Let's Get Fit Together!
I take your fitness goals seriously. I understand that weight loss and gaining muscle can be challenging, and my goal as your personal trainer is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan.
With 16 years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
I offer private, personal training based on the belief that you were created to be healthy and strong for a lifetime. The training sessions are intended to help you achieve your personal health goals, but my desire is to help you maximize your health so you can really enjoy your life
When you sign up for personal training you get more than a coach, you get an advocate. I will help you set your goals, help you work toward achieving them, and of course I will be there to celebrate when you do!
H.I.R.T. BOX FLOW is a six-week nutrition and fitness program which will not only transform how you eat and train but also guide you to a healthier lifestyle for your mind, body and soul.
Fusion Fitness by Lyndsey
1701 Dexter Avenue North Suite 105. Seattle, WA 98109