Get Ahead and Stay There! CLICK HERE to claim your free Consultation session today!

Fusion Fitness by Lyndsey

Fusion Fitness by LyndseyFusion Fitness by LyndseyFusion Fitness by Lyndsey

Fusion Fitness by Lyndsey

Fusion Fitness by LyndseyFusion Fitness by LyndseyFusion Fitness by Lyndsey
  • Home
  • Services
    • Personal Training
    • H.I.R.T. BOX FLOW
  • Contact Me!
  • Fitness Blog
  • Gallery
  • More
    • Home
    • Services
      • Personal Training
      • H.I.R.T. BOX FLOW
    • Contact Me!
    • Fitness Blog
    • Gallery
  • Sign In
  • Create Account

  • Bookings
  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Bookings
  • Orders
  • My Account
  • Sign out

Signed in as:

filler@godaddy.com

  • Home
  • Services
  • Contact Me!
  • Fitness Blog
  • Gallery

Account


  • Bookings
  • Orders
  • My Account
  • Sign out


  • Sign In
  • Bookings
  • Orders
  • My Account
Out with the old habits and in with the new healthy habits that will get you to your fitness goals!

THINK RIGHT

 The first section is focused on having the right mindset to take control of your weight and transform your body shape. By following this morning routine you will increase your confidence and self esteem to make sure you stick to the eight-week plan.  

EAT RIGHT

Having a solid nutritional plan is the key to any successful health and fitness journey so in this program you can create your own daily meal plan using the 27 recipes I’ve created.  Each recipe is simple to follow and will make sure you hit your personal daily macronutrient targets that are needed to support you as you develop through the training portion of the program.

TRAIN RIGHT


H.I.R.T. BOX FLOW has a total of 6 routines which can be followed by both app guidance and video instruction. 


The full program will provide 8 weeks of  weekly training plans where you will train for at least 30 minutes per day, six-days a week, having one day of rest. 


The key to this plan is consistency so although 30 minutes doesn’t sound a lot when thinking about one session, it's more the fact that you have to complete the training six-days a week. 


Each week the exercises will change and develop to push you harder. 


By the time your in the final two weeks you will be working out for 58 minutes per day and will feel fantastic!  




Learn to love the burn you'll get when your purchase the H.I.R.T. BOX FLOW online training program!

HOW DO I GET STARTED?

 Hit the button below to start on your journey to a healthier you. 

Purchase Program $100
  • Home
  • Personal Training
  • H.I.R.T. BOX FLOW
  • Contact Me!
  • Fitness Blog

Fusion Fitness by Lyndsey

1701 Dexter Avenue North Suite 105. Seattle, WA 98109

SeattleFusionFitness@gmail.com

FREE FITNESS EBOOKS

  • 16 Day Sexy Slimdown Ebook
  • 21 day Weightloss Challenge EBook
  • 28 Day 6 Pak Abs Challenge EBook
  • Rules of Weight Training EBook
  • Fitness Fundamentals Everyone Should Know



Copyright © 2022 Fusion Fitness by Lyndsey

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

Accept & Close