I have a passion for helping people achieve things they never thought possible. When training with me, I can guarantee you that every session will be fun, challenging and focused towards your goals. I’ll give you a nutritional programme that’s designed to get the best out of you and your body, plus I’ll help you adopt a positive mindset towards yourself, your life and your fitness journey with, among other tools, my daily mindful practices. Mindfulness, Nutrition, Fitness. The perfect ingredients to achieve what you thought was impossible.
This is why mindset is so important. How you feel about yourself, the mental strength to workout when you know you don’t want to. The mental power to get the last two or three repetitions out and the strength to try new things and challenge the body, I'm talking row machines, battle ropes, sandbags and kettlebells. Mindfulness is the key ingredient that I believe links fitness and nutrition results together.
Fusion Fitness by Lyndsey
1701 Dexter Avenue North Suite 105. Seattle, WA 98109